\u0412\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438<\/strong><\/h2>
\u041d\u043e\u0433\u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u044f\u0442 \u0432\u0435\u0441 \u0442\u0435\u043b\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. \u041f\u043e\u044d\u0442\u043e\u043c\u0443<\/strong> \u0431\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0412\u043e\u0442 \u0441\u0430\u043c\u044b\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438:<\/strong><\/p>
\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438:<\/strong> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u0432\u043b\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043a\u043e\u0436\u0443 \u043d\u043e\u0433 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u0438 \u043c\u044f\u0433\u043a\u043e\u0439.
\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0437\u043e\u043b\u0435\u0439 \u0438 \u043e\u0433\u0440\u0443\u0431\u0435\u043d\u0438\u0439:<\/strong> \u041d\u043e\u0433\u0438, \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u043e\u0442 \u043e\u043c\u0435\u0440\u0442\u0432\u0435\u0432\u0448\u0435\u0439 \u043a\u043e\u0436\u0438, \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u043c\u0438.
\u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445:<\/strong> \u0413\u0438\u0433\u0438\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u043d\u043e\u0433\u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u043f\u0430\u0445\u0430, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435\u043c.
\u0417\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u043e\u0433\u0442\u0435\u0439:<\/strong> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0443\u0445\u043e\u0434\u0443 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u0430\u043a \u0433\u0440\u0438\u0431\u043e\u043a \u043d\u043e\u0433\u0442\u0435\u0439 \u0438 \u0432\u0440\u043e\u0441\u0448\u0438\u0435 \u043d\u043e\u0433\u0442\u0438.<\/p>
\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435<\/strong>, \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0443\u0445\u043e\u0434\u0435 \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0432\u043e\u0438\u0445 \u043d\u043e\u0433 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b.<\/p>
<\/hr>
\u041a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445?<\/strong><\/h2>
\u041c\u0435\u0440\u044b \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u044b.<\/strong> \u0412\u043e\u0442 \u0448\u0430\u0433\u0438 \u043f\u043e \u0443\u0445\u043e\u0434\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0438\u043c\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043d\u043e\u0433\u0438:<\/strong><\/p>
1. Ayaklar\u0131 Temizleme<\/strong><\/h3>
\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043c\u044b\u0442\u044c \u043d\u043e\u0433\u0438 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0438\u0445 \u0433\u0438\u0433\u0438\u0435\u043d\u043e\u0439<\/strong>. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438<\/strong>, \u043c\u044b\u0442\u044c\u0435 \u043d\u043e\u0433 \u0432 \u043a\u043e\u043d\u0446\u0435 \u0434\u043d\u044f \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0441 \u043c\u044b\u043b\u043e\u043c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0438 \u0433\u0440\u0438\u0431\u043a\u043e\u0432. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e<\/strong>, \u0432\u044b\u0441\u0443\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0438 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u0445 \u0432\u043b\u0430\u0436\u043d\u044b\u043c\u0438 \u0442\u0430\u043a\u0436\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u0438\u044f.<\/p>
2. \u00d6l\u00fc Derileri Temizleme<\/strong><\/h3>
\u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043d\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0430\u0445 \u043d\u043e\u0433 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0437\u043e\u043b\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u044d\u0442\u043e<\/strong>, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0443\u0434\u0430\u043b\u044f\u0442\u044c \u043e\u043c\u0435\u0440\u0442\u0432\u0435\u0432\u0448\u0443\u044e \u043a\u043e\u0436\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0435\u043c\u0437\u044b \u0438\u043b\u0438 \u043f\u0438\u043b\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043d\u043e\u0433. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c<\/strong>, \u043f\u043e\u0434\u043e\u0448\u0432\u0430 \u0441\u0442\u043e\u043f\u044b \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u0438 \u043c\u044f\u0433\u043a\u043e\u0439.<\/p>
3. Nemlendirme<\/strong><\/h3>
\u0427\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u0438 \u0442\u0440\u0435\u0449\u0438\u043d\u044b \u043d\u0430 \u0441\u0442\u0443\u043f\u043d\u044f\u0445,<\/strong> \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0435 \u043a\u0440\u0435\u043c\u044b \u0438\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438<\/strong>, \u043a\u0440\u0435\u043c\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043c\u0430\u0441\u043b\u043e \u0448\u0438 \u0438 \u0433\u043b\u0438\u0446\u0435\u0440\u0438\u043d, \u043f\u0438\u0442\u0430\u044e\u0442 \u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0442 \u0441\u0442\u0443\u043f\u043d\u0438.<\/p>
4. T\u0131rnak Bak\u0131m\u0131<\/strong><\/h3>
\u041d\u043e\u0433\u0442\u0438 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u043e\u0434\u0441\u0442\u0440\u0438\u0433\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u043f\u0438\u043b\u0438\u0432\u0430\u0442\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0441\u0442\u0440\u0438\u0436\u043a\u0430 \u043d\u043e\u0433\u0442\u0435\u0439 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0432\u0440\u043e\u0441\u0448\u0438\u043c \u043d\u043e\u0433\u0442\u044f\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443<\/strong> \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u0440\u0438\u0447\u044c \u043d\u043e\u0433\u0442\u0438 \u043f\u0440\u044f\u043c\u043e \u0438 \u043d\u0435 \u0437\u0430\u043a\u0440\u0443\u0433\u043b\u044f\u0442\u044c \u043a\u0440\u0430\u044f. <\/p>
5. Ayak Masaj\u0131<\/strong><\/h3>
\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u044f\u0442\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043d\u043e\u0433<\/strong>. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438<\/strong>, \u043c\u0430\u0441\u0441\u0430\u0436 \u0441 \u043b\u0430\u0432\u0430\u043d\u0434\u043e\u0432\u044b\u043c \u0438\u043b\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u043e\u0433\u0438 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438.<\/p>
6. Do\u011fru Ayakkab\u0131 Se\u00e7imi<\/strong><\/h3>
\u0412\u044b\u0431\u043e\u0440 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438<\/strong> \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043d\u043e\u0433 — \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430<\/strong>. \u041f\u043e\u044d\u0442\u043e\u043c\u0443<\/strong> \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0438 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0431\u0443\u0432\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e<\/strong>, \u0432\u043c\u0435\u0441\u0442\u043e \u0443\u0437\u043a\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u043d\u0430 \u0436\u0435\u0441\u0442\u043a\u043e\u0439 \u043f\u043e\u0434\u043e\u0448\u0432\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0443\u0432\u044c \u043d\u0430 \u043c\u044f\u0433\u043a\u043e\u0439 \u043f\u043e\u0434\u043e\u0448\u0432\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u043e\u043f\u0443.<\/p>
\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c<\/strong>, \u0412\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u043e\u0433 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435.<\/p>
<\/hr>
\u041a\u043e\u0433\u0434\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438?<\/strong><\/h2>
\u0425\u043e\u0442\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0443\u0445\u043e\u0434\u0430 \u0432\u043f\u043e\u043b\u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438.<\/strong> \u0415\u0441\u043b\u0438 \u0412\u044b \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c:<\/strong><\/p>
- S\u00fcrekli nas\u0131r olu\u015fumu:<\/strong> Evde yap\u0131lan bak\u0131mlara ra\u011fmen nas\u0131rlar tekrarl\u0131yorsa, profesyonel bir bak\u0131m uygulanmal\u0131d\u0131r.<\/li>
- Bat\u0131k t\u0131rnak problemi:<\/strong> T\u0131rnaklar bat\u0131k olu\u015ftu\u011funda bir uzman taraf\u0131ndan do\u011fru \u015fekilde d\u00fczeltilmelidir.<\/li>
- Derinle\u015fen ve a\u011fr\u0131ya yol a\u00e7an topuk \u00e7atlaklar\u0131, medikal ayak bak\u0131m\u0131 gerektirir.<\/li>
- Mantar enfeksiyonlar\u0131:<\/strong> Ka\u015f\u0131nt\u0131, renk de\u011fi\u015fimi veya t\u0131rnak kal\u0131nla\u015fmas\u0131 gibi belirtiler varsa bir dermatologdan destek al\u0131nmal\u0131d\u0131r.<\/li>
<\/ul>
\u041b\u044e\u0434\u0438, \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u0432\u0448\u0438\u0435\u0441\u044f \u0441 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438 \u0438\u043b\u0438 \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/strong><\/p>
<\/hr>
\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438<\/strong><\/h2>
\u2714\ufe0f \u041e\u0442\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0445\u043b\u043e\u043f\u043a\u043e\u0432\u044b\u043c \u043d\u043e\u0441\u043a\u0430\u043c:<\/strong> \u0414\u044b\u0448\u0430\u0449\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u043e\u0433 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u043f\u0430\u0445\u0430.
\u2714\ufe0f \u041b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043e\u043b\u0433\u0443 \u043d\u043e\u0441\u044f\u0442 \u0437\u0430\u043a\u0440\u044b\u0442\u0443\u044e \u043e\u0431\u0443\u0432\u044c, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0433\u0440\u0438\u0431\u043a\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443<\/strong> \u043f\u0440\u043e\u0432\u0435\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u043d\u043e\u0433\u0438 \u043f\u0440\u0438 \u043b\u044e\u0431\u043e\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438.
\u2714\ufe0f \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0439 \u0434\u043b\u044f \u043d\u043e\u0433:<\/strong> \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0430\u043d\u0442\u0438\u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0440\u0435\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u043e\u0433\u0438 \u0432 \u0447\u0438\u0441\u0442\u043e\u0442\u0435 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c\u044e.<\/p>
<\/hr>
\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u041d\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0439\u0442\u0435 \u0443\u0445\u043e\u0434\u043e\u043c \u0437\u0430 \u043d\u043e\u0433\u0430\u043c\u0438!<\/strong><\/h2>
\u041d\u043e\u0433\u0438 — \u044d\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u044b, \u043d\u0435\u0441\u0443\u0449\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443<\/strong> \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043d\u0438\u043c\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0439 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0448\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/strong>, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u043d\u043e\u0433\u0430\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0438 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u0432\u0438\u0434.<\/p>
\u041e\u0434\u043d\u0430\u043a\u043e<\/strong> \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043e\u0441\u043e\u0431\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e. \u0415\u0441\u043b\u0438 \u0443 \u0412\u0430\u0441 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442\u0441\u044f \u043c\u043e\u0437\u043e\u043b\u0438, \u0432\u0440\u043e\u0441\u0448\u0438\u0435 \u043d\u043e\u0433\u0442\u0438 \u0438\u043b\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438<\/strong>, \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f, \u043e\u0431\u0440\u0430\u0442\u0438\u0432\u0448\u0438\u0441\u044c \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443.<\/p>
\u041f\u043e\u043c\u043d\u0438\u0442\u0435. \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043d\u043e\u0433\u0438 — \u044d\u0442\u043e \u043a\u043b\u044e\u0447 \u043a \u0443\u044e\u0442\u043d\u043e\u0439 \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. <\/strong><\/p>
<\/p>\n","protected":false},"excerpt":{"rendered":"\u041d\u043e\u0433\u0438 — \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u043d\u0438\u044f\u043c\u0438, \u0442\u0440\u0435\u0449\u0438\u043d\u0430\u043c\u0438 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438<\/p>\n","protected":false},"author":1,"featured_media":14273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-11434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aaa"],"yoast_head":"\n
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